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How to cook lupin bean stew

How To Cook Lupin Bean Stew

Miss Kabaki
Learn what lupin beans are and how to make them. They're delicious and packed with proteins and antioxidants.
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Soaking and Boiling Time 19 hrs
Course Main Course, Snack
Cuisine Mediterranean
Servings 4 people

Ingredients
  

  • 2 cups Pure Mountain Lupin Beans
  • 2 tbsp Pure Mountain Chili infused Canola Oil
  • 1 cup Coconut Cream
  • 1 Onion
  • 2 Tomatoes
  • 1 tbsp Mince garlic
  • 1/2 tbsp Mince ginger
  • 1 tbsp Cumin powder
  • 1 tbsp salt
  • Handful of dhania

Instructions
 

  • Soak the lupin beans. It's important to soak the beans before boiling for at least 18 hours/overnight. Remove discolored beans and rinse them thoroughly. Place them in a glass bowl and fill it with water. Ensure they are submerged in the water, then place the bowl at room temperature on your kitchen counter.
  • Drain and rinse the lupin beans before boiling. You'll notice they're plump and have a yellowish hue. Place in a pot and cover with water, then boil for 45 minutes on a stove. You may use a pressure cooker if you have one. Once boiled remove from heat and rinse with cold water. 
  • To make the stew, Sauté onions, garlic and ginger in a medium pot until it lightly browns.
  • Add blended tomatoes, cumin and salt. Sauté until the sauce thickens or reduces . Add Coconut cream and cook for 20 minutes.
  • Add boiled lupin beans and let cook for 20 minutes. 
  • Finish with chopped dhania and serve with chapatti or rice.
Keyword bean stew, lupin beans, stew