Vegan Dates Energy Balls
What’s your go to snack? Let me introduce to you these vegan dates energy balls. Whether you’re looking for the perfect snack after a tough workout, want to provide your kids with a fulfilling snack or looking for a nutritious mid afternoon snack these balls are packed with nutrients and comes together in minutes in a blender or food processor.
Energy balls are the easiest snack to make, and there are a few basic ingredients that you’ll need to make these vegan dates energy balls;
- Oats -these will provide the right amount of healthy carbs and fiber
- Dates- They add sweetness in a natural way
- Desiccated coconut- To roll the balls in and add texture to the taste
- Coconut Oil-a good addition of healthy fats and helps the mixture come together nicely
- Spirulina Powder-This is optional but it’s a good source of antioxidants.
If you’re really unsure about making these vegan dates energy balls, then here are some reasons as to why you need to be making them;
- They’re a fulfilling post work out snack
- Perfect for an on-the go snack during a busy day
- They’re vegan with tons of nutrients
- Easy to make as they come together in minutes in a blender
- Can keep fresh in the fridge for up to 1 week.
Check out this healthy no bake chocolate oat bars that you might also be interested in. Let me know if you enjoy these healthy snack ideas when you try them and tag me on Instagram.
Vegan Energy Balls
Equipment
- Blender
Ingredients
- 1 cup Oats
- 10 Pitted dates, soaked in hot water
- 2 tsp Spirulina Powder
- 1 tbsp Coconut Oil
- 3/4 cup Desiccated coconut
- Pinch of sea salt
Instructions
- Add all the ingredients into a blender/ food processor and pulse until combined. It should look like wet sand and come together when pressed.
- Shape into balls and roll the balls in desiccated coconut
- Refrigerate for at least 1 hour and enjoy.