How To Make Mutura At Home
African sausage or Mutura made by stuffing beef into a cows tripe and grilling it.
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Snacks
Grilled Honey Balsamic Chicken Skewers
Chicken can get a little boring especially if you eat it on a regular basis. These grilled honey balsamic chicken skewers are my attempt of making chicken more fun and healthy especially during this holiday season without deep frying it. They can be served as …
How To Cook Healthy Soft Coconut Mahamri| Mandazi
Easy healthy soft coconut mahamri/mandazis made by a mixture of whole wheat flour and all purpose flour and coconut milk and flakes for flavor. Mahamris are a common Kenyan snack usually in the Coastal part served as a breakfast option with tea or coconut bean …
Baked Vegetarian Pea & Potato Samosas
These vegetarian baked samosas are filled with a delicious veggie filling made of Pure Mountain dry green peas, potatoes and carrots and are a good option for breakfast or as a snack. They’re also quite healthy as they’ve been baked as opposed to being deep …
Pea Pizza With Chicken, Mozzarella And Lemon Zest
Peas on Pizza? I’m I crazy? Listen, no, trust me it works! This pizza is loaded with peas, peppers, chicken, mozzarella cheese and flavored with lemon zest and chives. If you struggle to make your pizzas healthy then this is the closest recipe to that. …
Kid Friendly Spirulina Oat Bars
These Spirulina Oat Bars are kid friendly, easy to make and packed with nutrients. There’s a good amount of protein from the spirulina powder, healthy fats and seeds and are perfect for breakfast or as a snack. They are sweetened with nutritious sweeteners from dates. …
Homemade Calamari Tacos
How do you like your calamari? The common crispy, breaded and fried way? In this blog post I’ll be sharing my favorite way of making homemade calamari tacos while preserving the taste. These homemade calamari tacos are a healthier option of having calamaris and a …
The Best Mukimo Using Split Peas
One of my favorite Kenyan meal is mukimo. Growing up my mum made mukimo from maize, peas, potatoes and salt. Since peas are normally expensive people substitute them with pumpkin leaves or kahurura in Kikuyu. I’ve always thought that the typical mukimo is loaded with …
How to Cook Lupin Bean Stew
Have you heard of Lupin beans? Neither did I until I started working with Pure Mountain Ltd. Which is a local company that grows dry pulses like chickpeas, green and white peas, split peas and lupin beans. They also grow and produce cold pressed Canola …
Grilled Prawns With Chimichurri Sauce
You know what, seafood and I are in a committed relationship and I love it! I received this package of prawns from Wild Catch Ke. which is a local company that provides quality seafood at affordable prices. I definitely knew I wanted to grill them. …